Put a spring in your step with this refreshing delightful dinner. The cranberries, cinnamon, honey, almonds with orange juice, makes a light savory sauce. A spinach salad compliments this tangy dish beautifully.  Add a side of couscous or rice. Fine Dining made easy and affordable!

 

 

 

 


Ingredients

2 navel oranges

60ml (2 T) all-purpose flour

3ml (1/2 tsp) salt, divided

1ml (1/4 tsp) freshly ground pepper

2 pcs  (2lbs) Turkey breast tenderloins, butterfly cut all the way through, you should have 4 oblong pieces

250ml (1 cup) reduced-sodium chicken broth

15ml (1 T) canola oil

250ml (1 cup) white wine

118ml (1/2 cup) dried cranberries

60ml (2 T) honey

1  3-inch cinnamon stick (can also substitute with 1tsp ground cinnamon)

118ml (1/2 cup) slivered almonds, toasted, (brown slightly for 2 or 3 minutes in 1 tsp of butter).


Method of Preparation

Zest and juice one orange. Remove the skin and white pith from the other orange, then halve and slice. Reserve zest and juice separately from the orange slices.

Combine flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge breast in the flour, shaking off any excess. Transfer the remaining flour to a small bowl, add broth and whisk to combine.

Heat oil in a large non-stick skillet over medium heat. Add the turkey and cook until browned, 3 to 4 minutes per side. Transfer to a plate. Add wine to the pan and cook for 1 minute. Add the flour-broth mixture, the reserved orange zest and juice, raisins, honey, cinnamon stick and the remaining 1/4 teaspoon salt; bring to a boil.

Reduce heat to a simmer, return the turkey and any accumulated juices to the pan and cook, turning the breast once or twice, until minimum internal temperature is 165F/74C into the thickest part of the meat registers  and the sauce has thickened, approximately 10 minutes.

Place the turkey on a plate. Remove the cinnamon stick. Spoon the sauce over the breast and garnish with the reserved orange slices and almonds.


Tips

You can also cut breast into strips and add veggies to make a delicious stir-fry instead!


Serving Size 4