Superfoods are packed full of essential nutrients and minerals, with none of the excessive fat and calories that can negatively impact health.


Turkey is such a nutritional powerhouse that it is the only meat protein to have ever been labeled a superfood*. This tasty, lean protein is naturally low in cholesterol and provides essential nutrients such as niacin, zinc, and vitamins B6 and B12, which help to boost heart health while lowering cancer risk. It is also an excellent source of Selenium

*From the New York Times Bestseller: Steven Pratt, M.D. and Kathy Matthews. (2004). SuperFoods Rx: 14 Foods That Will Change Your Life.


Fact1It’s deliciously adaptable Roasted, barbecued, baked or stir-fried – turkey is the perfect replacement for the proteins in all your favourite recipes. This highly-nutritious superfood is inexpensive, readily available and easy to prepare. And it tastes super too! Fact2It’s a lean, mean, meal-making machine Protein helps build muscle. It can also help you feel more full at meals and ward off hunger, which may help with weight control. Fact3It’s considered a complete protein Amino acids are the building blocks of protein. Your body can make some of the 22 amino acids it needs for normal functioning. There are eight amino acids that need to be obtained through food because your body cannot make them. Turkey delivers all eight of these essential amino acids.
Fact4It’s full of essential minerals Most cuts of turkey deliver essential nutrients, such as phosphorous, potassium, iron, magnesium, and zinc. These minerals help your body to do everything from regulating heart function and blood pressure, to making new cells and boosting immunity. It  is also an excellent source of selenium** a powerful mineral, only need in small daily amounts. It plays a crucial role in your cells’ defenses against cancer. It is a central part of the enzymes that knock out free radicals, the unstable molecules that can attack your cells and ultimately lead to cancer. It also plays a role in recycling antioxidants through the body. These antioxidants, such as vitamin E, then lower the risk of cancer by preventing free radicals from damaging cells. Fact5It’s high in vitamins, too Turkey is an excellent source of vitamin B12, a water-soluble vitamin needed for normal nerve cell activity in your body. Many cuts of turkey are also a source of vitamin D, an important nutrient in the health of your bones, teeth and immune system. Fact6It’s naturally low in sodium Sodium is needed to regulate body functions, but having too much in your diet can increase your risk of developing high blood pressure. All fresh cuts of turkey are low in sodium, making it a natural choice for helping to keep your daily sodium intake at a healthy level.

** https://www.pcrm.org