Lower calories, Fat & Sodium with my Homemade BBQ Sauce. It a healthier choice than the store brands and very tasty!  Use  honey instead of white sugar wherever you can in recipes. Honey is natural and really good for you. The beauty of this recipe is you can adapt it to whatever kind of  BBQ sauce you want. Mild, spicy or sweet.


1 cup low calorie or low sodium Ketchup or 1 cup Tomato Paste

1/4 cup liquid honey

1/3 cup mustard – your choice,depending on what type of sauce you want: mild, spicy or sweet

2 Tbsp Vinegar

2 Tbsp Worcestershire Sauce

2 Tbsp minced or powder  garlic

2 Tbsp onion powder, or finely grated onion

1 tsp chili powder

3 cranks of fresh black pepper



Method of Preparation

Homemade BBQ Sauce

Mix all together over low heat.

Taste, add more honey or mustard as necessary.

Pour in jar.

Refrigerate completely. Will keep for one month.