Archive for January, 2015

The four basic flavours are: Sweet Salty Sour Bitter There are four others that you may not be aware of: Pungent: Peppercorns or Chili Peppers Astringent: Spinach or Tea Cooling: Mint Umami: Mushrooms Experiment! Step outside you culinary comfort zone!

If you are like over 50% of the population, you have made a New Years resolution to eat healthier and loss weight.  The health clubs will be  packed  and we’ve been researching on some helpful tips to assist in succeeding in your resolution. Studies show that protein mixed in with your carbs is ideal for a post […]