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Is it your turn to host a family gathering? Use our Whole Bird Calculator below to estimate how large a turkey you will need, how long it may take to thaw, and how much time it will take to cook. A general rule of thumb is 1lb per person for a whole turkey 10- 17lb and […]


The four basic flavours are: Sweet Salty Sour Bitter There are four others that you may not be aware of: Pungent: Peppercorns or Chili Peppers Astringent: Spinach or Tea Cooling: Mint Umami: Mushrooms Experiment! Step outside you culinary comfort zone!


If you are like over 50% of the population, you have made a New Years resolution to eat healthier and loss weight.  The health clubs will be  packed  and we’ve been researching on some helpful tips to assist in succeeding in your resolution. Studies show that protein mixed in with your carbs is ideal for a post […]


Probably because you’ve over ate! Festive meals usually include appetizers, alcohol then a large meal and of course some delicious apple or pumpkin pie. Your body has to send extra energy to process all that food and  you wonder why your tired? Yes, it is true turkey contains an amino acid called L-tryptophan, which the human […]


Be consistent with your flour when baking. Different brands vary in protein content and therefore will change the flavour and texture of your final product. Olives are a fruit. Try substituting olive oil when baking. Place an apple wedge with left over cake when refrigerating, this will help keep it moist Parchment paper makes your life […]


This tender breast is trimmed of all fat and skin. Lightly drenched in a perfect blend of spices and cheeses that complement turkey perfectly. Delicious, pan-fried with onions and mushrooms. So quick and easy, 3-4 minutes each side. With September looming and  back to school shopping  our busy schedules leave limited time for time in the kitchen creating […]